Watermelon, Pineapple and Orange Smoothie 西瓜,凤梨,鲜橙冰沙

The hot and humid weather that we are experiencing now really makes one feel lethargic.   A good way to quench your thirst is to make quick and refreshing smoothie with chilled fresh fruits.   Smoothies with fresh fruits have an abundance of vitamins and antioxidants.  There are no hard and fast rules as to how smoothies should be prepared, just make use of whatever fruits and vegetables you have on hand.

Watermelon, Pineapple and Orange Smoothie

      Ingredients:
      600g Watermelon
      300g Pineapple
      Orange segment from 3 oranges
      1/2 cup ice cubes

• Method:
• Chop watermelon and pineapple (remove core) into pieces.
• Put all the ingredients in the blender. Blend to smooth and serve immediately.

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西瓜,凤梨,鲜橙冰沙

      材料：

      600克 西瓜

      300克 凤梨

      3粒 鲜橙果肉
      1/2杯 冰块

• 做法：
• 将西瓜和凤梨（去核）切小块。
• 然后把全部材料倒入打果汁机打滑即可饮用。