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Pumpkin Soup 南瓜汤


Loved this Pumpkin Soup. The taste was delicious with a silky smooth texture and I only used a few ingredients that I had in my pantry. It could be fixed within 30 minutes and it was great to serve with crusty bread. What's more, it's economical, comforting and a satisfying soup to make at home.


Pumpkin Soup
    Ingredients:
      2 tbsp Olive oil
      1 Potato, peeled and chopped into chunks
      1 Onion, finely chopped
      550g Pumpkin, peeled, deseeded and chopped into chunks
      550ml Chicken stock (used Swanon brand)
      pepper to taste



      Method:
  • Heat olive oil in a pot and fry chopped onions till a little translucent. Add chopped potato and pumpkin to the pot, then carry on cooking for about 5 minutes at medium heat.
  • Pour in chicken stock and bring to a boil, then simmer for 15-20 minutes until the potato and pumpkin are very soft. Cool down the pumpkin soup a little and puree with a hand blender till smooth.
  • Return the pumpkin soup to a boil and serve immediately with a dash of pepper.

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南瓜汤



     材料:
     2汤匙 橄榄油
     1个 马铃薯,去皮切状块
     1粒 洋葱,切碎
     550个 南瓜,去皮和籽,切状块
     550毫升 鸡汤 (Swason牌)
     胡椒粉,适量

      做法:
  • 放橄榄油在锅里,用中火把洋葱碎炒至透明。加入马铃薯和南瓜,再炒越5分钟。
  • 倒入鸡汤煮滚后,以中火焖煮15-20分钟至马铃薯和南瓜变软。让汤料稍微凉一下,用搅拌机把马铃薯和南瓜打成泥至顺滑即可。
  • 然后再把南瓜汤加热,撒些胡椒粉即可享用。
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 **用简单的食材就能煮出健康及美味的南瓜汤。最适合配上烤面包。大家不妨试试看。


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