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Pumpkin Yakult Jam 南瓜养乐多果酱

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Have you ever thought that pumpkin goes well with yakult drink? Neither do I. But after an experiment with this special jam, I've to admit it was perfect . The sweetness came from the pumpkin and yakult as I only added 2 tbsp of sugar in the mixture. This is definitely healthier than making kaya (jam made of egg yolks, coconut milk and sugar) and the cooking time only takes about 20-25 minutes. I love the end result, a little citrusy and fragrant. Great to spread on bread for morning breakfast.


Pumpkin Yakult Jam

    Ingredients:
     350g Pumpkin
     2 bottles (200ml)  Yakult (orange flavour)
     1/2 tbsp Lemon juice or to taste
     2 tbsp Sugar or to taste





      Method:
  • Clean pumpkin and deseed. Cut to wedges and steam pumpkin with skin on for about 15 minutes or till pumpkin becomes soft.
  • Remove pumpkin flesh from skin with a spoon. Blend pumpkin (net weight about 250g) to smooth.
  • Combine blended pumpkin, yakult, lemon juice and sugar together in a pot. Stir well and bring to boil. Lower heat and keep stirring the pumpkin mixture for about 20-25 minutes until thickened.
  • Pour jam into clean jar and allow to cool completely before putting it in the fridge.

      ~~~~~~~~~~~~
      南瓜养乐多果酱
         材料：
          350克 南瓜
          2瓶 (200毫升） 养了多 （橙味）
          1/2汤匙  柠檬汁 或适量
          2汤匙 糖 或适量

          做法：
    • 将南瓜外皮洗净，去籽切块。南瓜连带皮一起蒸约15分钟至软。
    •  用汤匙把蒸熟的南瓜肉刮下(约剩250克)，打成南瓜泥。
    •  把南瓜泥，养了多，柠檬汁和糖放入锅里。搅匀煮滚。然后转入小火将南瓜料不停的搅拌约20-25分钟至浓稠即可。
    •  将煮好的南瓜果酱装入干净的瓶子里，待完全冷却才加盖，冷藏。 
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      ***健康营养带有一点酸酸甜甜的的南瓜养生了果酱，很适合于早餐食用。


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