Roasted Pumpkin and Apples 香烤南瓜与苹果

Here is another healthy recipe adapted from Taste.com that I told myself I would love to try. Simple and delicious Roasted Pumpkin and Apples with maple syrup coated. You can serve it as a side dish with roasted meat or stand alone snack. Also a lovely way for those who don't usually eat pumpkin.

Roasted Pumpkin and Apples

Ingredients: serves 1

      250g Pumpkin
      15g Butter, melted
      1 Red apple
      maple syrup

      Method:

• Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
• Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
• Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
• Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
• Garnish with some pumpkin seeds before serving.

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香烤南瓜与苹果 

      材料：1人份

      250克 南瓜
      15克 融化牛油
      1粒 红苹果
      风糖浆

      做法：

• 预热烤箱至180度。将南瓜切块 (去掉皮和籽)，放入一个大碗中。倒入一半的牛油，拌匀。铺在烤盘上底部铺纸，放进烤箱烤约10分钟。
• 期间将苹果削皮，去核切成片放入碗中，把剩余的牛油倒入拌匀。 
• 将拌匀牛油的苹果片放在同南瓜的烤盘上，继续烤30分钟。 
• 然后调低烤箱温度至170度， 滴入适量风糖酱(约1汤匙）在南瓜和苹果上，翻拌均匀再继续烤10分钟至金黄色即可取出。
• 撒些南瓜子做点缀即可享用。

***这道简单好吃的香烤南瓜与苹果，可以拿来配烤肉或主食。即使不爱吃南瓜的人也会尝几块。

 This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by

 Zoe (Bake for Happy Kids) and Mui Mui (My Little Favourite DIY)

 and hosted by Eileen (Eileen's Diary).

also link to "My Treasured Recipes #3 - Taste of Autumn (Oct/Nov 2014)"

 hosted by Miss B of Everybody Eats Well in Flanders

 &  co-hosted by Charmaine of Mimi Bakery House.